Urgent!: Strategies to Control Urgency, Reduce Stress and Increase Productivity by Dermot Crowley
$27.95 AUD
Category: Mind Body Spirit
Leverage the power of urgency to avoid burnout and increase performance Urgency--that frantic feeling that we need to be doing more, and faster--is a destructive force in today's workplace. Unnecessary urgency can be toxic, causing stress and burnout. But not all urgency is bad, and sometimes we rea ...Show more
Thriving Mind: How to cultivate a good life by Jenny Brockis
$27.95 AUD
Category: Mind Body Spirit
Increasing fatigue, loneliness, stress, relationship problems, loss of social connection and growing mental health issues are alarming problems we face at home, work and in society today. Yet how can this be when we have access to better information, technology, nutrition and healthcare than ever before ...Show more
Game of Life and How to Play It by Florence Scovel Shinn; Tom Butler-Bowdon (Introduction by)
$20.95 AUD
Category: Mind Body Spirit | Series: Capstone Classics Ser.
The classic self-help guide, full of timeless wisdom Florence Scovel Shinn's The Game of Life and How to Play It first appeared in bookstores in 1925 and is now considered a classic in the self-help genre. The author's insights into achieving meaning, happiness and success are just as relevant and effe ...Show more
Zero Negativity: The Power of Positive Thinking by Ant Middleton
$34.99 AUD
Category: Mind Body Spirit
There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is th ...Show more
Light on Pranayama Revised Edition by B K S Iyengar
$19.99 AUD
Category: Mind Body Spirit
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for al ...Show more
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church
$26.99 AUD
Category: Mind Body Spirit
Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.In Bliss Brain, famed researcher Dawson C ...Show more
And Now, for the Good News...To the Future with Love by Ruby Wax
$32.99 AUD
Category: Mind Body Spirit
When was the last time that reading the news made you feel good? Dear Reader, I know what you're thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague? Let me explain. I began writing ...Show more
Finding Love Everywhere: 67 1/2 Wisdom Poems and Meditations to Help You Be the Love You Are Looking For by Robert Holden
$24.99 AUD
Category: Mind Body Spirit
Psychologist and author Robert Holden takes the reader on a mystical journey from looking for love outside of themselves to being the love they hope to find. He shares stories from his workshops and interviews with Maya Angelou, Ram Dass, Louise Hay, and other prominent teachers. He also draws inspirati ...Show more
The Space Between: Chaos. Questions. Magic. Welcome to your twenties. by Zara McDonald, Michelle Andrews
$32.99 AUD
Category: Mind Body Spirit
There’s this weird gap in life that’s fuelled by cheap tacos and even cheaper tequila – also known as our twenties. It’s a specific limbo of being suspended between being a teenager and a Proper Adult, and though it’s wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there’ ...Show more
The Essence of Happiness by The Dalai Lama
$16.99 AUD
Category: Mind Body Spirit
Be inspired to live a happier and more meaningful life by fostering wisdom and compassion. Drawn from His Holiness the Dalai Lama's bestselling THE ART OF HAPPINESS, with Dr Howard C. Cutler, this book contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to th ...Show more
My Year of Living Mindfully by Shannon Harvey
$32.99 AUD
Category: Mind Body Spirit
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became ...Show more
The Inner Self: The joy of discovering who we really are by Hugh Mackay
$34.99 AUD
Category: Mind Body Spirit
'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapist The Inner Self is a book about the ways we hide from the truth about ourselves - both as individuals and as human beings - and the psychological freedom we enjoy wh ...Show more