Make The Pool Your Gym No Impact Water Workouts For Getting Fit, Building Strength And Rehabbing From Injury
Author: Karl Knopf
Stock information
General Fields
: $24.99 AUD
: 9781612430140
: Ulysses Press
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: 0.226796
: 28 February 2012
: .27 Inches X 7.6 Inches X 9 Inches
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: 0.0
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: books
Special Fields
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: Karl Knopf
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: Paperback
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: English
: 144
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9781612430140
Description
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
