Running To The Top

Author: Lydiard, Arthur; Gilmour, Garth

Stock information

General Fields

Price : $26.99 AUD
ISBN : 9781782552116
Publisher : Meyer & Meyer Sport, Limited
Imprint : Meyer & Meyer Sport (UK) Ltd
Contained items :
Weight (g) :
Publication date : 27 January 2021
Dimensions : {"length"=>["9.5"], "width"=>["6.5"], "units"=>["Inches"]}
Produced in :
RRP : 26.99
Availability date :
Out of print date :
Agency :
Product Type : books

Special Fields

size :
Author : Lydiard, Arthur; Gilmour, Garth
Series :
Bind : BC
Edition : 2102
Illustrator :
Language :
Pages : 192
BIC subject :
Illustrations :
Colour :
Deck :
Store Notes :
Translator :
Signed :

9781782552116

Description

This book presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy, and the book even delves into the relationship between the coach and the athlete - making it a must-have for all runners and coaches.

Collins Booksellers Orange

230 Summer Street, Orange, New South Wales

(02) 6369 1333

ABN 13 656 641 379