4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Health
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
The Menopause Brain: The new science for women to navigate midlife and optimise brain health for later years by Lisa Mosconi
$34.99 AUD
Category: Health
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Creative First Aid: The Science and Joy of Creativity for Mental Health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: Health
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
The Fast: The history, science, philosophy, and promise of doing without by John Oakes
$34.99 AUD
Category: Health
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: Health
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
Unique: What autism can teach us about difference, connection and belonging by Jodi Rodgers
$34.99 AUD
Category: Health
'We could all use a Jodi in our lives' NEW YORK TIMESBeloved star of ABC TV's award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her three-decade career working with the autistic community and calls for a more inclusive and accepting society where we are m ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: Health
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
$36.99 AUD
Category: Health
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more
The Joy of Consent - A Philosophy of Good Sex by Manon Garcia
$51.95 AUD
Category: Health
"From the bedroom to the classroom to the courtroom, 'consent' is a key term in our contemporary sexual ethics. In this timely reexamination, Manon Garcia deftly reveals the hidden complexities of consent and proposes how to reconceptualize it as a tool of liberation."--Amia Srinivasan, author of The Ri ...Show more
Emergency First Aid by John Haines; Peter Nicholson (Editor)
$24.99 AUD
Category: Health
EMERGENCY FIRST AID is the authorised workbook of Australian First Aid and contains over 100 critical subjects. Readers will find this book stimulating and informative, and it will equip them with the abillity to handle emergency situations utilising life-saving tequniques. It is the culmination of year ...Show more
Me, My Drunk and I - Coming to Terms with the Reasons You Shouldn't Drink and Finding Your True Happiness by Marianne Olk
$20.00 AUD
Category: Health
This book will help you acknowledge, come to terms with and deal with your alcohol use disorder.It will take you on a journey of what the author's life became, as a raging alcoholic, to what it is now - a life of health, happiness and a continuing journey of what is important in life and learning how to ...Show more
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
$34.95 AUD
Category: Health
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more