10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen
$29.99 AUD
$32.99 (9% off)
Category: Health
Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of 'Western' diseases lie in our gut? You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fu ...Show more
10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn
$28.00 AUD
Category: Health
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn ...Show more
10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim and Happy! by Frank Lipman
$24.99 AUD
$30.00 (16% off)
Category: Health
Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. Contrary to popular belief, the real obstacle for ...Show more
10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives by Goldie Hawn; Wendy Holden (As told to); Daniel J. Siegel (Foreword by); Wendy Holden
$29.99 AUD
Category: Health
This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frant ...Show more
1-2-3 Magic for Kids by Thomas W. Phelan, Ph.D.
$14.99 AUD
$18.99 (21% off)
Category: Health
The popular 1-2-3 Magic parenting program has been adapted to be introduced from a child's point of view! From counting and time-out methods to the benefits of better behaviour, this innovative guide explains the system with clear, easy-to-understand language and illustrations. Fun cartoons and puzzles ...Show more
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change it by Margaret Wehrenberg
$24.95 AUD
$41.00 (39% off)
Category: Health
Presenting the most effective strategies for breaking free from depression, this book describes what happens in the brain of a depression sufferer and what techniques can be used to alter brain activity and control its range of disabling symptoms.
1-2-3 Magic Teen : Communicate, Connect, and Guide Your Teen to Adulthood by Thomas Phelan
$29.99 AUD
Category: Health
Advice on parenting teenagers from the author of bestselling parenting book 1-2-3 MagicFrom the author of the 1.7 million-copy bestseller 1-2-3 Magic comes 1-2-3 Magic Teen, which provides clear, practical advice tailored specifically to the challenges of parenting teenagers. Dr. Thomas Phelan is an int ...Show more
#Girlcode by Launerts Michaela
$24.99 AUD
$26.99 (7% off)
Category: Health
This book is a guide to help you develop the confidence you need to become the best version of yourself. What you learn will enable you to interact with all sorts of people without the anxiety and awkwardness that seems to prevent us from achieving our personal goals. In a technological age, competition ...Show more
The Panicosaurus by Kay Al-Ghani
$30.00 AUD
Category: Health | Series: K. I. Al-Ghani Children's Colour Story Bks.
Have you ever felt a sense of dread and worry creeping over you? That might be the Panicosaurus coming out to play... Sometimes the Panicosaurus tricks Mabel's brain into panicking about certain challenges, such as walking past a big dog on the street or when her favourite teacher is not at school. With ...Show more
DBT Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents (DBT Steps-A) by James J. Mazza, Elizabeth T. Dexter-Mazza, Alec L. Miller, Jill H. Rathus, Heather E. Murphy
$89.00 AUD
Category: Health | Series: The Guilford Practical Intervention in the Schools Series
Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical applica ...Show more
How the Body Works: The Facts Simply Explained
$37.99 AUD
Category: Health
How the Body Works is a fascinating exploration of the weird and wonderful processes that occur within the human body, often without us knowing. This title helps us understand how our bodies keep us alive and thriving and get to the bottom of such niggling questions as why we get dizzy, why we get butte ...Show more
A Woman's Guide to Muscle and Strength by Irene Lewis-McCormick
$54.99 AUD
Category: Health
If you're looking for a guide to strength training that addresses your needs--not your boyfriend's or husband's--then look no further! "A Woman's Guide to Muscle and Strength" is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource wil ...Show more