The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety by Anna Ferguson
$35.00 AUD
Category: Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
The Health Habit: Shape Up, Sleep Better, Feel Amazing by Amantha Imber
$36.99 AUD
Category: Health
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The He ...Show more
Consent Laid Bare: Sex, Entitlement & the Distortion of Desire by Chanel Contos
$36.99 AUD
Category: Health
A battle cry from a generation no longer willing to stay silent, this book is a must for women, and men, navigating desire in the age of entitlement. You are a fourteen-year-old girl at a party. You are drunk. All your friends are drunk. A boy is pressuring you to have sex. You don't really want to, but ...Show more
Gut Check by Steven R. MD Gundry
$34.99 AUD
Category: Health
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
So, I'm Autistic by Sarah O'Brien
$34.99 AUD
Category: Health
'There isn't a secret manual outlining exactly how to get through your teens and young adulthood as an autistic individual, but this book provides a script for how to do what adulthood will make you do anyway, in a way that is most accessible for you". You've just received an autism diagnosis, so why d ...Show more
What Lies Beneath Matters: A Workbook for Tweens and Teens with ADHD by Grace da Camara, Madalena Bennett
$39.99 AUD
Category: Health | Series: What Lies Beneath Matters Ser.
If you have a tween or teen with ADHD, you know how challenging it can be to manage their symptoms and support them in their day-to-day life. That’s where What Lies Beneath Matters comes in. This proven workbook, developed by psychologist Grace da Camara and Dr Madalena Bennett, presents a cognitive beh ...Show more
The 10:10 Plan: Your Ideal Weight the Healthy Way by Sarah Di Lorenzo
$32.99 AUD
Category: Health
A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia's favourite clinical nutritionist Sarah Di Lorenzo.
The Knowledge: Your guide to female health from menstruation to the menopause by Dr Nighat Arif
$49.99 AUD
Category: Health
THE ESSENTIAL WOMEN'S HEALTH BIBLECelebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step o ...Show more
The School of Life: Collected Essays by The School of Life
$55.00 AUD
Category: Health
A 15th anniversary collection of The School of Life's most popular andessential essays on self-knowledge, relationships, work and culture. The School of Life is an organisation with a focused mission at its heart: to help foster calm, self-understanding and greater emotional maturity. Over 15 years, we ...Show more
The Devil You Knew by Ian Hickie
$34.99 AUD
Category: Health
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulfilling lives on our own terms. We are living amid a mental health epidemic. Clinical depression has dev ...Show more
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
$35.00 AUD
Category: Health
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happeni ...Show more
In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness by Bregje Hofstede
$39.99 AUD
Category: Health
Jenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in this fascinating deep-dive into the science and history of sleep.In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: fr ...Show more