A History of Fatigue: From the Middle Ages to the Present by Georges Vigarello
$51.95 AUD
Category: Health
“Stress,” “burn out,” “mental overload”: the twentieth and twenty-first centuries have witnessed an unrelenting expansion of the meaning of fatigue. The tentacles of exhaustion insinuated themselves into every aspect of our lives, from the workplace to the home, from our relationships with friends and f ...Show more
I'm So Effing Hungry: Why we crave what we crave - and what to do about it by Amy Shah
$32.99 AUD
Category: Health
Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise the way we think about hunger and nutrition, and ...Show more
You Are Not Alone by Cariad Lloyd
$32.99 AUD
Category: Health
‘Cariad Lloyd has changed the way we speak about grief’ SARA PASCOE Inspired by her award-winning podcast, Griefcast, You Are Not Alone is Cariad Lloyd’s frank, funny and compassionate exploration of grief. ‘This book doesn’t offer you an exit, just suggestions on how to navigate grief. To help you a ...Show more
The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brené Brown, Elizabeth Gilbert and Julie Smith by Chris Cheers
$27.99 AUD
Category: Health
A practical, inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questio ...Show more
Rest to Reset by Suzy Reading
$29.99 AUD
Category: Health | Series: Self-Care with Suzy Read Ser.
As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you?Self-care expert Suzy Reading is here to challenge everything you've ever bee ...Show more
12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life by Sanjay Gupta
$32.99 AUD
Category: Health
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with ...Show more
The Book of Feeling Blue - Understand & Manage Depression by Gwendoline Smith
$24.99 AUD
Category: Health
Bestselling author of The Book of Overthinking, Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this. How do you know if you're just feeling a bit sad or if you are depressed? Wh ...Show more
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
$32.99 AUD
Category: Health
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and neve ...Show more
Wellmania: Misadventures in the Search for Wellness by Brigid Delaney
$24.99 AUD
Category: Health
The inspiration for a Netflix series starring Celeste Barber, Wellmania is an in-depth, entertaining, laugh-out-loud-funny exploration of wellness culture.Now with a new preface by the author.Cold-pressed juices, quitting sugar, Paleo, hot yoga, mindfulness ... if you embrace these things you will be ha ...Show more
Why Does It Still Hurt?: how the power of knowledge can overcome chronic pain by Paul Biegler
$35.00 AUD
Category: Health
Chronic pain is the single biggest cause of human suffering. Yet pain that persists for three months or more is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us - sufferers of chronic pain and health practitioners alike - are vi ...Show more
Before Dementia: 20 Questions You Need to Ask by Dr Kate Gregorevic
$34.99 AUD
Category: Health
With answers for: How to prepare. How to cope. How to prevent. Dr Kate Gregorevic wants to ask you some difficult questions:How do I know if I have dementia? Is there a cure? How will I live with dementia? Can people with dementia consent to sex? Can people with dementia choose euthanasia for their fut ...Show more
Tinder Translator: - An A–Z of Modern Misogyny by Aileen Barratt
$26.99 AUD
Category: Health
Tinder Translator is a dictionary of douchebaggery for the modern dater – and a hilariously sharp read for all feminists – from Aileen Barratt of @TinderTranslators. It will make you laugh, sigh, think, and leave you feeling empowered and resilient. Ten years after the introduction of Tinder, dating ...Show more