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Dynamic Aging: Simple Exercises for Whole-Body Mobility by Katy Bowman
$34.00 AUD
Category: Health
What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared spe ...Show more
Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman
$62.00 AUD
Category: Health
Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly, terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack ...Show more
Simple Steps to Foot Pain ReliefThe New Science of Healthy Feet by Katy Bowman
$29.99 AUD
Category: Health
Don’t just relieve foot pain--prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular bookEvery Woman’s Guide to Foot Pain Relief, and it’s for everyone--men and women, no matter what state (or shoe) they’re in. With updated material and new visuals th ...Show more
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