The Complete Idiot's Guide to Boosting Your Immunity
Author(s): ALPHA
Building up the body's immune system is critical for fighting viruses as well as overcoming chronic illness. "The Complete Idiot's Guide(R) to Boosting Your Immunity" provides the easiest ways to strengthen natural defenses through diet, supplements, and healthy habits. Readers will discover what foods to eat in order to fortify their defenses, as well as how to navigate the complex world of vitamins and natural supplements. With information on the role of exercise in immunity as well as healthy habits that can protect you from germs, this is an essential guide to strengthening the immune system.
Product Information
Murdoc Khaleghi, MD, has written many books on health and wellness and is the medical director of WellnessFX, an organization devoted to improving overall health through a combination of medical and natural interventions. His books include the "Everything Guide to Preventing Heart Disease" and "New, Healthier You." In addition to writing, Dr. Khaleghi continues to see patients, frequently speaks on health topics, and has been featured on numerous television and radio shows.
Colleen Totz Diamond is a freelance writer and editor with 20 years of experience working on books in the health and lifestyle categories. Her recent work includes books about heart health, celiac disease, and emotional intelligence.
General Fields
- :
- : Alpha Books
- : Alpha Books
- : 0.005
- : 30 June 2013
- : United States
- : 01 August 2013
- : books
Special Fields
- : ALPHA
- : Paperback / softback
- : 1
- : 288
