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Relax Your Worries (Audio CD)
Author(s): Dr. Cate Howell
'Relax your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists'; self-compassion exercises.
Product Information
Dr Cate Howell is a general practitioner specialising in mental health and counselling for the past 16 years. Dr Michele Murphy is a clinical psychologist. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice.
General Fields
- :
- : Exisle Publishing (Australia)
- : Exisle Publishing (Australia)
- : 0.082
- : 01 February 2011
- : 140mm X 124mm X 8mm
- : Australia
- : 01 February 2012
- : books
Special Fields
- : Dr. Cate Howell
- : CD-Audio
- : 1
