Browse by category
Relax Your Worries (Audio CD) by Dr. Cate Howell
$19.99 AUD
$22.99 (13% off)
Category: Mind Body Spirit
'Relax your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists'; self-compassion exercises.
Release Your Worries: A Guide to Letting Go of Stress and Anxiety by Dr. Cate Howell
$29.99 AUD
$36.99 (18% off)
Category: Mind Body Spirit
This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose d ...Show more
0 - 1 of 2